Stan Efferding - No Insulin - Rice, Salt & Coffee

Stan Efferding - No Insulin - Rice, Salt & Coffee

Longevity & Fitness

Stan Efferding & Thomas DeLauer: You Need MORE SALT

Should You Be Eating More Salt? (Listen Carefully)

How to Make White Rice Healthier for Insulin! Dr. Mandell

motivationaldoc

Stan Efferding - Salt Better Than Creatine: Power, Endurance, Blood Volume

Longevity & Fitness

High Blood Sugar Quick Fix Kit

Stan Efferding - Supplements & Foods to Gain Muscle & Lose Fat (HBP, Glucose Levels)

Longevity & Fitness

Stan Efferding Red Meat Over Egg Whites & Chicken, Salt & Sleep for 💪

High Intensity Health

Stan Efferding Breaks Down the Importance of Sodium

Mark Bell's Power Project

What Are The Best Foods To Eat For Fat Loss? | Stan Efferding

High Blood Sugar Quick Fix - How To Lower High Blood Sugar Quickly (with Stan Efferding)

TRT and Hormone Optimization

Stan Efferding - Protein, Fats & Carbs in Vertical Diet (macros)

Longevity & Fitness

I Tried Stan Efferding’s Vertical Diet For A Year And This Is What Happened

More Plates More Dates

Stan Efferding Explains How Much Sodium Should You Have a Day | Fad or Future Podcast | Joey Thurman

Steak, Rice & Eggs | High-Carbohydrate Intake For Endurance & Performance! #shorts

Stan Efferding - Bulking, Coffee, Eggs, Clean Diet, Real Hydration

Longevity & Fitness

Stan Efferding Nutrition Q&A - Iodine, Salt, Red Meat, and More

The Strength Co.

I Hired The Nutrition God, Stan Efferding | Brand New Diet

Mitchell Hooper

Stan Efferding - Muscles & Carbs For Longevity - Not Keto (Don't Be Afraid of m-Tor)

Longevity & Fitness

The No BS Guide To Losing Fat, Building Muscle & Getting Lean | Stan Efferding